Get to know Crystal Love
Whenever I roll out my mat, I am reminded of my initial discovery of Yoga and it's many healing benefits. As a retired athlete my love for movement and coaching is rooted in optimal performance training.
I started practicing Kripalu Yoga 7 years ago because of debilitating pain in my physical, emotional, spiritual and mental body from living with autoimmune “dis-ease” as a result of past trauma. Yoga inspires me to live in connection with my body, mind, and my breath in order to stay healthy and pain free.
Understanding the underlying causes of my condition has allowed me to reclaim my own healing; preventative, alternative, integrative, and return back to an active and healthy lifestyle without medication.
FROM THE LENS OF A TRANSRACIAL ADOPTEE;
RHYTHM ~ RITUAL ~ RECOVERY ~
MIND | MATTER
It's all about mindset and choosing to show up in the face of fear, doubt, and challenge. Be loving, encouraging and nurturing to yourself. Together, we identify and conquer limiting beliefs with clear, direct perception to reach your goals mentally and physically on or off your mat.
BREATH | BODY
When we start to breathe fully and consciously, we open ourselves to connection and greater expansion. Dive In; somatic, psycho-somatic, integrative practices that invite you through trauma informed lens’ learn to navigate your breath, as a tool, for physical movement, focus, strengthening, and relaxation.
INTERGENERATIONAL | MVMT
Inquire; be curious and kind to you. Your body, your MVMT, your choices. Work with your strengths and gracefully tend to your challenges. Build long-term sustainable movement patterns that come from a strong foundation, mindful connection, awareness, patience, and core integration.
Give yourself the permission…
the chance to tune in. tune in-to you.
What are your most unique gifts, talents, and abilities?
Reclaim & discover today.
*Lupe + Love* My journey and reconciliation, research & reunion documentary; bridging barriers for Health & Trauma Care Access within our communities, within the Education & Athletic Administrations Health & Education Across the Globe.
From the Adoptee's Lens; Meeting my Biological Brother Christian, for the very first time!